Adding The Happiness Factor- 11 Ways To Put A Spring Back In Your Step

At the moment, it can feel like everything we read in the news is about doom and gloom. There is so much bad news coming from all around our globe; climate change is hitting, a potential pandemic on the loose, political decisions have angered us, long-established unions are pulling apart, and we could go on. All of these events can have a significant impact on our happiness levels. 

Rather than dwell on the negative, we thought it was high time we focused on ways to increase the happiness factor in our lives. We have put together 11 fantastic ways to factor more happiness into your life and put a spring back in your step. 

1. Start something new

Get interested in learning something new; such as a new sport, a new hobby or a new interest area. Our brains are wired for learning, and it feels good to be focused on something new and exciting. The challenge of picking up a new skill can be mentally stimulating and is far more fun than continually scrolling through live news updates online. 

2. Become an expert at something 

Take a skill to the next level by putting extended time and effort into perfecting it. You could focus on something enormous like becoming a skilled mountain climber or focus on something small like baking the perfect pancake. Whatever you choose, become an expert at it. The sense of accomplishment you will feel can boost your self-confidence and is an excellent way to up your overall happiness level. 

3. Help someone out

Helping others is scientifically proven to raise our own happiness levels. Whenever you volunteer your time to help someone else, you walk away with a little more spring in your step. So find a way to volunteer some of your time this week to someone in need. 

4. Spread a little kindness

Random acts of kindness feel great to receive, and they also feel fantastic to do. Find ways to show small acts of kindness all the time. It can be as simple as always holding open a door for someone or sending flowers to a friend or loved one. Read more about this in our post Be Kind.

5. Finish something

We all love the feeling of crossing off tasks on our to-do list. Get busy finishing something you have been putting off for a while. Feel the happiness boost from the sense of satisfaction when you can complete that lingering task and can strike it off your list. 

6. Declutter

Having a good clean out and making more space is proven to boost our feel-good vibes. Simply clearing your desk of paper can give you a great shot of happiness to start the day.

7. Breathe

There are endless benefits to taking time out of your day to focus on your breathing. A few minutes in a zen-like relaxation can help you feel calmer and happier. Give it a try. 

8. Laugh

Find something that really gets you giggling and enjoy laughing out loud. Laughter triggers a release of endorphins in your system and laughing out loud is such a great way to express that joy, that you cannot help but feel happier as you do it. 

9. Sing

Line up your favourite tunes, turn up the volume and sing along. Listening to your favourite music reduces stress, and singing along makes you feel even better. Do it in your car, in the shower, in the kitchen, or anywhere you feel like letting your inner diva out. Bonus happiness points if you also break into a dance. 

10. Count your blessings

Gratitude is a fabulous mood booster. Focusing on what we have and feeling thankful for is an excellent habit to get into every day. Start by simply writing down three things you are grateful for every morning and get your day started positively, before reading the news. 

11. Catch Happiness

Spending time with happy, positive people is a great way to catch some happiness of your own. Joy is contagious and should be shared. Therefore, arrange to call or meet up with one of your most positive friends and get fully infected with their happiness. 

Happiness is so much better when it is shared. As you boost the happiness factor in your own life, spread it all around to everyone you meet. The world is going through a tough time right now, and when we can share happiness despite all the negative, we become more resilient to the impact and better at working together to find solutions.

Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared. – Buddha

Etiquette in CoronaVirus Times

Etiquette is about knowing how to behave correctly in any given situation. But how does this change when something unknown, such as a potential pandemic, comes along? We take a look which etiquette points we should adjust for now and which ones need to stay the same during this outbreak of the Coronavirus. 

ADJUST  Your Etiquette On These Points

Greeting Etiquette

If you are welcoming home friends and family who are arriving off a cruise ship or have recently arrived back from an international trip, you may want to skip your usual double cheek kiss. Air-kissing and a hug are perfectly acceptable alternatives. Just make sure your verbal greeting is as enthusiastic as usual to compensate. 

There have been concerns by some that handshakes in international business meetings can be risky at this time. While the risk of passing on any form of flu or viruses via a handshake is low, it is essential to respect other people’s concerns. In this case, you could consider opting for a high-five or a fist bump to reduce the touching time. Or, just agree not to shake hands for the time being. Most importantly, don’t be offended if you find a handshake is avoided. Everyone is reacting to this outbreak in different ways. 

Information Sharing About The Coronavirus

Be overly vigilant not to engage in gossip, conspiracy theories or questionable information sharing about the Coronavirus outbreak. The internet is buzzing with sensationalist and alarming content about this virus. This creates a digital pandemic or (mis)infodemic and only heightens public anxiety around this disease with devastating consequences for affected communities and fueling anti-Chinese sentiments. If you are unsure about some information, check on Government sites, WHO, CDC or other official health websites for the most up to date and correct information. 

Daily Schedule Changes

The uncertainty around international responses to the Coronavirus outbreak requires a little more flexibility than usual. As international travel and supply lines become more affected, you may need to reschedule meetings or make adjustments to lead times on projects. Be flexible and accept that this situation can have unexpected impacts on our daily lives. 

Accept a Level of Uncertainty  

Be flexible in this fluid situation. Over the coming weeks and months, the information and advice about how to deal with the Coronavirus will change. Likewise, Government responses will change. Keep up to date with the latest news, follow the official advice, and help others to do the same. Don’t waste your energy getting upset if official information or policies change from one day to the next. 

Send a Personal Note to International Business Connections

It is perfectly acceptable to send a short personal email or message to friends, family or business connections living in the affected areas. Likely they are bored and/or worried about the current situation. A kind word of support can be a welcome surprise for them in this troubling time.

Etiquette That Doesn’t Change 

Hygiene Practises

Common hygiene etiquette will always remain the same. Wash your hands regularly, especially before eating and after using the bathroom. As long as we are all adults and are following normal hygienic practises of washing our hands and sneezing into our elbows, there is no need to go overboard with the sanitiser or by burning our banknotes. 

Common Flu Etiquette

If you are feeling unwell, or have flu-like symptoms, take the usual precautions and stay home while sick. No one is going to wish you were in the office sneezing around everyone. 

Show Understanding

Everyone reacts to risks and fears a little differently. Be understanding if someone in your office or family is feeling worried or anxious about things. Listen to their concerns and help them find information that may help allay their fears. 

Stay polite or don’t respond at all. 

We can get overly concerned when someone is sharing incorrect information online. As always, think before responding negatively to comments online. Reacting with anger or outrage is counterproductive. Instead, consider a polite response using official information and links to refute the false information. Hopefully, this will encourage others to seek out the correct information too.  Read more about this in our post The Online Hate Culture and How to Stay Out of It.

Civil Etiquette

Even in times of extreme unease, discrimination is not acceptable. We cannot let the fear of the unknown take over or give oxygen to racism or discrimination of any kind. We are all in this together. And it is together that we will get through it. 

Help Out

Donate to organisations on the ground who are coping with the full extent of this outbreak. Many great organisations are providing shelter, masks and medical supplies to the most affected areas. 

Show your smile. 

Unless your government has mandated it, there is no need to wear a mask at this current time. Leave the masks for the medical practitioners and for people who are sick. Instead, make the most of being able to show your smile to everyone you meet. 

Finally, remember to always show kindness, tolerance and understanding in your daily interactions; these basic etiquette rules will never change. 

Even the smallest act of caring for another person is like a drop of water – it will make ripples throughout the entire pond

– Jessy& Bryan Matteo